You can help lower your risk of breast cancer in the following ways—
You can help prevent breast cancer in your community. Get involved in community groups that help friends and neighbors get screened for breast cancer, and reduce their risk by helping them exercise and maintain a healthy weight.
Join your community's comprehensive cancer control program. CDC supports comprehensive cancer control (CCC) programs in all 50 states and many American Indian/Alaska Native tribes and U.S. territories. CCC programs bring together cancer experts, survivors, advocates, and other organizations to plan ways to prevent and control breast and other cancers.
Increase screening in your community. Giving information to members of your community through newsletters, brochures, and pamphlets is an effective way to increase use of screening services. Research has shown other activities by community groups are effective as well. For more information, see CDC's Guide to Community Preventive Services. For tools, visit Cancer Control P.L.A.N.E.T.
Encourage exercise in your neighborhood. Working with your community to provide better locations for physical activity,physical activity, such as parks and sidewalks, is an effective way to increase activity. For more information, see CDC's Guide to Community Preventive Services. For tools, visit Cancer Control P.L.A.N.E.T.
Help members of your community maintain a healthy weight. Workplace programs to change diet and promote physical activity have been found to be effective. For more information on community efforts to support a healthy weight,healthy weight, visit CDC's Guide to Community Preventive Services. For tools related to diet and physical activity, visit Cancer Control P.L.A.N.E.T.
For more information about breast cancer prevention, visit the National Cancer Institute (NCI) Breast Cancer (PDQ): Prevention and the Community Guide to Preventive Services.