If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby. For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer. Whether this is your first, second, or sixth baby, the following are important steps to help you get ready for the healthiest pregnancy possible.
Whether or not you’ve written them
down, you’ve probably thought about your goals for having or not
having children, and how to achieve those goals. For example, when
you didn’t want to have a baby, you used effective birth control
methods to achieve your goals. Now that you’re thinking about
getting pregnant, it’s really important to take steps to achieve
your goal—getting pregnant and having a healthy baby!
Get started by using this checklist to help you set your goals for the year.
Before getting pregnant, talk to your
doctor about preconception
health care. Your doctor will want to discuss your health
history and any medical conditions you currently have that could
affect a pregnancy. He or she also will discuss any previous
pregnancy problems, medicines that you currently are taking,
vaccinations that you might need, and steps you can take before
pregnancy to prevent certain birth defects.
If your doctor has not talked with you about this type of care―ask about it! Take a list of talking points so you don’t forget anything!
Be sure to talk to your doctor about:
If you currently have any medical conditions, be sure they are under control and being treated. Some of these conditions include: sexually transmitted diseases (STDs), diabetes, thyroid disease, phenylketonuria (PKU), seizure disorders, high blood pressure, arthritis, eating disorders, and chronic diseases.
Lifestyle and Behaviors
Talk with your doctor or another health professional if you smoke, drink alcohol, or use “street” drugs; live in a stressful or abusive environment; or work with or live around toxic substances. Health care professionals can help you with counseling, treatment, and other support services.
Taking certain medicines during pregnancy can cause serious birth defects. These include some prescription and over-the-counter medications and dietary or herbal supplements. If you are planning a pregnancy, you should discuss the need for any medication with your doctor before becoming pregnant and make sure you are taking only those medications that are necessary.
Some vaccinations are recommended before you become pregnant, during pregnancy, or right after delivery. Having the right vaccinations at the right time can help keep you healthy and help keep your baby from getting very sick or having lifelong health problems.
Folic acid is a B vitamin. If a woman
has enough folic acid in her body at least 1 month before
and during pregnancy, it can help prevent major birth
defects of the baby’s brain and spine.
Learn more about folic acid »
Smoking, drinking alcohol, and using
street drugs can cause many problems during pregnancy for a woman
and her baby, such as premature birth, birth defects, and infant
If you are trying to get pregnant and cannot stop drinking, smoking, or using drugs―get help! Contact your doctor or local treatment center.
Alcohol and Drug Resources:
Substance Abuse Treatment Facility Locator
The Substance Abuse and Mental Health Services Administration (SAMHSA) has a treatment facility locator. This locator helps people find drug and alcohol treatment programs in their area.
Alcoholics Anonymous (A.A.)
Alcoholics Anonymous® is a fellowship of men and women who share their experiences, strengths, and hopes with each other so that they can solve their common problem and help others to recover from alcoholism. Locate an A.A. program near you.
Learn more about alcohol and pregnancy »
Learn more about smoking during pregnancy »
Avoid toxic substances and other
environmental contaminants harmful materials at work or at home,
such as synthetic chemicals, metals, fertilizer, bug spray, and cat
or rodent feces. These substances can hurt the reproductive systems
of men and women. They can make it more difficult to get pregnant.
Exposure to even small amounts during pregnancy, infancy,
childhood, or puberty can lead to diseases. Learn how to protect
yourself and your loved ones from toxic substances at work and at
“Toxic Matters” Brochure »
Learn about the effects of toxic substances on reproductive health »
People who are overweight or obese have a higher risk for many
serious conditions, including complications during pregnancy, heart
disease, type 2 diabetes, and certain cancers (endometrial, breast,
and colon).1 People who are
underweight are also at risk for serious health problems.2
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating and regular physical activity.
If you are underweight, overweight, or obese, talk with your doctor about ways to reach and maintain a healthy weight before you get pregnant.
Learn more about healthy weight »
Violence can lead to injury and death
among women at any stage of life, including during pregnancy. The
number of violent deaths experienced by women tells only part of
the story. Many more survive violence and are left with lifelong
physical and emotional scars.
If someone is violent toward you or you are violent toward your loved ones―get help. Violence destroys relationships and families.
Find out where to get help for yourself or someone else »
Learn about violence prevention »
Collecting your family's health
history can be important for your child's health. You might not
realize that your sister’s heart defect or your cousin’s sickle
cell disease could affect your child, but sharing this family
history information with your doctor can be important.
Based on your family history, your doctor might refer you for genetic counseling. Other reasons people go for genetic counseling include having had several miscarriages, infant deaths, or trouble getting pregnant (infertility), or a genetic condition or birth defect that occurred during a previous pregnancy.
Learn more about family history »
Learn more about genetic counseling »
Mental health is how we think, feel,
and act as we cope with life. To be at your best, you need to feel
good about your life and value yourself. Everyone feels worried,
anxious, sad, or stressed sometimes. However, if these feelings do
not go away and they interfere with your daily life, get help. Talk
with your doctor or another health professional about your feelings
and treatment options.
Learn about mental health »
Learn about depression »
Once you are pregnant, be sure to keep
up all of your new healthy habits and see your doctor regularly
throughout pregnancy for prenatal care.
Learn how to have a healthy pregnancy »